To optimize fertility, men should start prepping their bodies three months before trying to conceive. Try these tips to put the odds in your favor.
1. Lose weight
An ideal BMI increases testosterone, Improving sperm count, and libido.
2. Quit smoking
Smoking lowers fertility.
3. Take a break from biking
Biking over 12 hours per week puts added stress on testes.
4. Skip the Hot Tub
Sperm needs to stay cool to perform their best.
5. Keep the laptop of the lap
Heat raises sperm temperature – and can lower sperm count.
6. Try couples’ acupuncture
It may improve sperm quality and count.
7. Skip lubricant during sex
Gel makes it harder for sperm to swim.
8. Watch a sexy movie
It boosts testosterone and improves the quality and number of sperm.
9. Have sex once a day
Especially during ovulation – abstinence over one day decreases sperm Motility.
10. Make love in the missionary position
Prop your hips up, and you will put gravity on your side!
11. Take herbal supplements
You can use natural supplements that will increase your sperm count. We can recommend you PeakVita Semen Volumizer Pills.