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Men pay a lot of attention to their image. Hair loss is one of those problems that affect the alsoity of men at some point in their lives, and all men are concerned that they may start losing their hair. Men in their 40s are especially prone to hair loss, but even younger people have the same problem. There are a lot of methods used for treating hair loss, but most of them are not very lucky. First of all, if you want to successfully battle hair loss, you first need to determine what`s the main cause for losing your hair. Sometimes hair loss can be successfully treated, but often there is nothing you can do about it. The following are the most common causes that lead to hair loss in men.
Genes are often the number one cause of hair loss in men. Genes are responsible for many of our features, and we inherit genes from our parents. If some of your predecessors, like father or grandfather, have lost their hair in their lives, then the chances are big that you will face the same problem.
Age is another factor that contributes towards losing hair. As soon as men hit puberty, their hair follicles start slowly to decrease. Between the age of 20 and 30 men usually have the most hair, but after 30 the number of hair follicles starts to go down. Every following decade there will be less and less hair, but hair is thinning is a normal part of the process of aging.
The race is also a cause of hair loss. People of a certain race have statistically bigger chances to develop hair loss. For example, Caucasian men are much more likely to face hair loss in their lives in comparison to Asian or Black men, who are not that prone to losing their hair.
Some hormonal changes can also lead to hair loss. Some people produce more massive amounts of androgen as they age, which contributes toward baldness. Larger amounts of androgen make hair follicles shrink, and the hair that falls is never replaced with new one.
Bad diet is another cause of hair loss in men. If your organism lacks some nutrients, that can lead to hair thinning. Therefore, you need to make sure you take as much as you can of the necessary vitamins like A, B, and E, as well as Iron, omega-3 acids, and minerals like Zinc, Silica, and Copper. Eating balanced diet will strengthen your hair, so keep that in mind.
Finally, stress is another major cause of hair loss in men. Emotional stress can lead to rapid loss of hair as well as to hair breakage. Some people deal with stress by consuming alcohol or tobacco, but the truth is that these two things also worsen the hair loss problem. Stress is horrible for your health and too very bad for your hair and skin. If you notice that you start losing hair for no particular reason, look back to the things that have happened to you recently, and you may find the cause of your hair loss problem. Good news is that hair loss caused because of stress can be reversed, but you need to make some changes in your life and have a positive mindset.
These were the main causes of hair loss in men. Hair loss may be inevitable for many people, but if you find the real reason for it, you can then apply the right treatment and stop your hair from further dropping.